Simmons Swimming & Diving: Holistic Athlete Wrap-Up

Monday, April 22, 2013

Holistic Athlete Wrap-Up

Professors Randi Lite (Exercise Science) and Nancie Herbold (Nutrition) hosted a wonderful end-of-season team dinner for the Simmons swimmers and divers. Thanks to everyone that was able to join us! The Holistic Athlete Project, a collaboration between the Exercise Science Department, the Nutrition faculty, Sports Psychologist, Dr. Bacon and the Simmons swimmers and divers, has been a huge success during the past two years. As a "thank you" for our participation in the project, the Holistic Athlete team has given a copy of Nancy Clark's Sports Nutrition Guidebook to each of the Simmons swimmers and divers. For those of you that are unaware, Nancy Clark is a Simmons Alum, and one of the TOP authorities on sports nutrition in the country. Her book is full of great ideas and advice about balancing great nutrition with peak performance. If you missed the dinner, swing by my office and pick up your copy!

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2013-2014 NEISDA Qualifying Times

A reminder that "A" cuts are automatic qualifying and "B" cuts are qualifying ONLY if an "A" cut has been achieved in another event. For diving, there is only one qualifying standard, but it must be achieved twice during the season... START SETTING SOME GOALS!

50 Free [A]: 27.50, [B]: 29.00

100 Free [A]: 1:01.50, [B]: 1:03.00

200 Free [A]: 2:13.00, [B]: 2:16.00

500 Free [A]: 5:55.00, [B]: 6:00.00

1000 [A]: 12:25.00, [B]: 12:33.00

1650* [A]: 21:30.00, [B]: 21:45.00

50 Back [A]: 33.00, [B]: 35.00

100 Back [A]: 1:10.50, [B]: 1:12.00

200 Back [A]: 2:32.00, [B]: 2:37.00

50 Breast [A]: 37.50, [B]: 38.50

100 Breast [A]: 1:19.50, [B]: 1:21.50

200 Breast [A]: 2:53.00, [B]: 2:55.00

50 Fly [A]: 31.00, [B]: 33.00

100 Fly [A]: 1:10.50, [B]: 1:12.00

200 Fly [A]: 2:44.00, [B]: 2:47.00

100 IM [A]: 1:11.50, [B]: 1:13.00

200 IM [A]: 2:35.00, [B]: 2:40.00

400 IM [A]: 5:35.00, [B]: 5:40.00

1M Diving [A]: 11.2DD/170 points

3M Diving [A]: 11.4DD/170 points

2013-2014 Meet Schedule

October 26.....Westfield State (H) @ 3:30pm
November 2.....Elms & Gordon (A) @ 1pm
November 8.....UNE (H) @ 5pm
November 16.....Wellesley (H) @ 1pm
December 3.....Babson (A) @ 6pm
December 7-8.....GNAC Champs (H) @ 10am
January 11.....Mount Holyoke (H) @ 12pm
January 12.....St. Joseph's ME (A) @ 1pm
January 14.....UMass Dartmouth (H) @ 6pm
January 17..... Regis (A) @ 6pm
January 25.....WNEC (A) @ 12pm
February 1.....Plymouth State (A) @ 1pm
February 8-9.....NEISDA Dive Champs @ TBD
February 14-16.....NEISDA Swim Champs @ URI (Providence, RI) @ 10am/6pm

2013-2014 NCAA Cut Times

For the NCAA Championships, "A" qualifying standards are automatic, "B" qualifying standards will be considered when all conference meets finish in late February. The "2013 Invite" time was the cut off time for the 2013 NCAA DIII Championships.

50 Free [A] 22.91, [B] 23.89............ (2013 Invite: 23.61)

100 Free [A] 49.89, [B] 52.14........ (2013 Invite: 51.52)

200 Free [A] 1:47.86, [B] 1:53.52 (2013 Invite: 1:51.40)

500 Free [A] 4:45.33, [B] 5:03.17 (2013 Invite: 4:58.92)

1650 Free [A] 16:34.49, [B] 17:39.80 (2013 Invite: 7:11.00)

100 Back [A] 54.66, [B] 57.85........ (2013 Invite: 56.13)

200 Back [A] 1:58.26, [B] 2:05.94 (2013 Invite: 2:20.62)

100 Breast [A] 1:01.80, [B] 1:06.08 (2013 Invite: 1:04.51)

200 Breast [A] 2:14.96, [B] 2:24.39 (2013 Invite: 2:19.68)

100 Fly [A] 53.23, [B] 57.73......... (2013 Invite: 55.94)

200 Fly [A] 1:56.90, [B] 2:08.59 (2013 Invite: 2:04.88)

200 IM [A] 2:00.57, [B] 2:08.00 (2013 Invite: 2:05.96)

400 IM [A] 4:13.77, [B] 4:36.69 (2013 Invite: 4:28.47)

200 F.R. [B] 1:36.26, [2013] 1:35.61

400 F.R. [B] 3:31.50, [2013] 3:30.57

800 F.R. [B] 7:42.29, [2013] 7:38.49

200 M.R. [B] 1:46.60, [2013] 1:45.89

400 M.R. [B] 3:53.49, [2013] 3:52.37

Simmons Swimming & Diving

The Simmons College Natatorium