Thanksgiving Workouts

Hey Team,

Here are a few workouts that you can do on Friday and Saturday if you're needing some inspiration during Thanksgiving Break. I hope that everyone had a great holiday and has enjoyed some time with family and friends.

Workout #1:

Warm-up:
400 Swim, 300 Pull, 200 Kick
10 x 50 @ R:10 (odd = Drill, even = Build)

Rev Set:
3 x
50 EZ
100 Free (Build Each 25)
100 Free (Build entire 100)
50 Hard

Main Set:
6 x 200 (#1, 3, 5 = Specialty @ 80% - good technique)
4 x 150 (#1, 3 = Specialty @ 90%)
2 x 100 (#1 = Specialty @ 100%)

Cool Down:
150 EZ Cool Down....................4450 Yards


Workout #2:

Warm-up:
300 Swim, 300 Pull, 300 Drill
8 x 50 Kick @ 1:10

Rev Set:
75 Build Free
3 x 25 Descend Stroke #1 (your choice)
75 Build Free
3 x 25 Descend Stroke #2 (your choice)
75 Build Free
3 x 25 Descend Stroke #3 (your choice)

Main Set:
3 x
100 IM
200 Stroke
300 Free (Extended Streamlines!)

Cool Down:
150 EZ Cool Down....................3700 Yards


See you Sunday evening at 4:00pm for practice!