Some folks are looking for a workout to complete during Columbus Day Weekend. Athletes: We have practice on Friday, 10/5 from 2:00-5:00pm and again on Tuesday, 10/9 from 1:30-3:30pm. Spending three days out of the water, after two weeks of "getting back into it" might seem couter-productive for some of you. If you're wanting to get wet during Columbus Day weekend, below is a good workout to do at your local pool. If you're wanting to simply enjoy a few days with no committments, you're certainly entitled to that time... simply relax and enjoy time with your family and friends! If you're around on Saturday morning, you are welcome to join me at the Simmons Pool at 7am for an OPTIONAL workout...
Warm-up:
300 Swim, 200 Pull, 100 Kick
8 x 50 @ R:05 (Odd = Drill, Even = Choice)
Rev Set:
3 x
75 Build (R:15) + 50 Free 2-breaths/length (R:10) + 25 Blast
Main Set:
100 IM
4 x 50 Choice (Hard/EZ by 25)
100 Free
200 IM
4 x 50 Choice (Hard/EZ by 25)
200 Free
300 IM
4 x 50 Choice (Hard/EZ by 25)
300 Free
Kick Set:
FINS ON...
3 x
4 x 25 @ R:05
#1 = EZ Kick
#2 = Hard Kick
#3 = UW Shooter Kick
#4 = Blast Swim (Work your BREAK-OUT!)
Cool Down:
150 EZ
3700 Total Yards
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