We have just begun week two of the season. We are officially "building" yards. I am proud of the team for completing a very successful stroke clinic last week. Athlete's: For your reference, here are the drills that we worked on:
FLY:
Single Arm
3-Series
8 UW Kicks/Stroke (6...4...2... etc)
Scull-Press
Surf Drill
Short-Axis Drill
Head Lead Dolphin Kick
Dolphin K on Side
Dolphin K on Back
Fly w/ Pull Buoy
Dolphin Dives
BACK:
8 Kick Switch
8/3 (8 Kicks/3 Strokes)
False Lift
Single Arm
3-Series
T-Rex
L-Drill
Recovery Exchange
One Arm Out
BREAST:
3-Second Glide
2 Kicks/Pull
Undulating Breast (2K/Pull w/ Dolphin)
Fast Hands Forward
Crossover Drill
Chicken Wing
Breast w/ Dolphin Kick
Underwater Pullouts
Head Lead Breaststroke Kick
Kick w/ Scull
Short-Axis Drill
FREE:
8 Kick Switch
8/3 (8 Kicks/3 Strokes)
Single Arm
3-Series
Shark Drill
Feather Drill
Head Position Drill
Zipper
Finger-tip Drag
Partial Catch-Up (PCU)
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