Swimmers... hopefully you're planning to spend a little time in the pool this summer. As most of you know, my philosophy is not to overload the team with off-season workouts, running the risk of having people return to Simmons burned out. Instead, I encourage short pool workouts a couple times a week with creative cross training.
Every couple weeks I plan to post some new swim workouts (between 3000-4000 yards, something you will be able to complete within an hour or so) if you are looking for inspiration. Otherwise, have fun lifting weights, going on hikes, kayaking, running, spinning - or whatever else keeps you active throughout the summer.
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