Wednesday, May 6, 2009
Swim Workout #4:
Warm-up:
4 x 200 Swim/Kick/Pull/Swim (by 200)
Warm-up Set:
8 x 50 @ R:10
----Odd = Dolphin Kick on your Back
----Even = Lowest Stroke Count Freestyle
Rev Set:
4 x____25 Build Choice @ :30
______50 Build Choice @ :50
______75 Fly/Back/Breast by 25 @ 1:15
Main Set:
6 x 200 Free
(#1-3 = Easy, #4-5 = Moderate, #6 = Hard)
Cool Down:
4 x 50 EZ---------------------3200 Yards Total
4 x 200 Swim/Kick/Pull/Swim (by 200)
Warm-up Set:
8 x 50 @ R:10
----Odd = Dolphin Kick on your Back
----Even = Lowest Stroke Count Freestyle
Rev Set:
4 x____25 Build Choice @ :30
______50 Build Choice @ :50
______75 Fly/Back/Breast by 25 @ 1:15
Main Set:
6 x 200 Free
(#1-3 = Easy, #4-5 = Moderate, #6 = Hard)
Cool Down:
4 x 50 EZ---------------------3200 Yards Total
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