Swim Workout #2:

Warm-up:
400 Swim
300 Pull
200 Kick
Rev Set:
5 x 100 Progressive EZ -->Hard
(#1=EEEE, #2=EEEH, #3=EEHH, #4=EHHH, #5=HHHH)
Main Set:
8 x 50 IM Order (x2)
6 x 100
----Odd = EZ Free
----Even = Moderate Specialty
4 x 150 Freestyle Pull (Hard middle-50)
2 x 200 IM (#1 = Drill, #2 = Build Each 50)
Drill Set:
8 x 25 UW Kick (with Fins)
Cool Down:
200 EZ Cool Down---------------------3800 Yards Total