The Simmons College Natatorium

The Simmons College Natatorium
"Home Away from Home"


“Some people dream of great accomplishments, while
others stay awake and do them.”


-Anonymous








Tuesday, September 8, 2009

Swim Workout #21

Warm-up:
8 x 100
odd = Swim
even = Drill

Rev-set:
4 x........4 x 25 Build
.............50 Hard
.............50 EZ

Main Set:
2 x [4 x 200 (mix) IM]:
.....#1 = 100 Fly + 50 Back + 25 Breast + 25 Free
.....#2 = 100 Back + 50 Breast + 25 Free + 25 Fly
.....#3 = 100 Breast + 50 Free + 25 Fly + 25 Back
.....#4 = 100 Free + 50 Fly + 25 Back + 25 Breast

Cool Down:
200 EZ.................................3400 Yards Total

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