Tuesday, September 8, 2009
Swim Workout #21
Warm-up:
8 x 100
odd = Swim
even = Drill
Rev-set:
4 x........4 x 25 Build
.............50 Hard
.............50 EZ
Main Set:
2 x [4 x 200 (mix) IM]:
.....#1 = 100 Fly + 50 Back + 25 Breast + 25 Free
.....#2 = 100 Back + 50 Breast + 25 Free + 25 Fly
.....#3 = 100 Breast + 50 Free + 25 Fly + 25 Back
.....#4 = 100 Free + 50 Fly + 25 Back + 25 Breast
Cool Down:
200 EZ.................................3400 Yards Total
8 x 100
odd = Swim
even = Drill
Rev-set:
4 x........4 x 25 Build
.............50 Hard
.............50 EZ
Main Set:
2 x [4 x 200 (mix) IM]:
.....#1 = 100 Fly + 50 Back + 25 Breast + 25 Free
.....#2 = 100 Back + 50 Breast + 25 Free + 25 Fly
.....#3 = 100 Breast + 50 Free + 25 Fly + 25 Back
.....#4 = 100 Free + 50 Fly + 25 Back + 25 Breast
Cool Down:
200 EZ.................................3400 Yards Total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment