Tuesday, September 8, 2009
Swim Workout #23
Warm-up:
300 Swim
100 Kick
300 Pull
100 Kick
Rev-Set:
4 x 75 Build
6 x 50 EZ/Hard by 25
......Odd=Specialty
......Even=Choice
Main Set:
300 Free Swim
6 x 50 Pace
200 Free Swim
4 x 50 "Race"
100 Free Swim
2 x 50 EZ
Kick Set:
6 x 100 Kick @ 2:15
Cool Down:
200 EZ................................3400 Total Yards
300 Swim
100 Kick
300 Pull
100 Kick
Rev-Set:
4 x 75 Build
6 x 50 EZ/Hard by 25
......Odd=Specialty
......Even=Choice
Main Set:
300 Free Swim
6 x 50 Pace
200 Free Swim
4 x 50 "Race"
100 Free Swim
2 x 50 EZ
Kick Set:
6 x 100 Kick @ 2:15
Cool Down:
200 EZ................................3400 Total Yards
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