The Simmons College Natatorium

The Simmons College Natatorium
"Home Away from Home"


“Some people dream of great accomplishments, while
others stay awake and do them.”


-Anonymous








Tuesday, September 8, 2009

Swim Workout #23

Warm-up:
300 Swim
100 Kick
300 Pull
100 Kick

Rev-Set:
4 x 75 Build
6 x 50 EZ/Hard by 25
......Odd=Specialty
......Even=Choice

Main Set:
300 Free Swim
6 x 50 Pace
200 Free Swim
4 x 50 "Race"
100 Free Swim
2 x 50 EZ

Kick Set:
6 x 100 Kick @ 2:15

Cool Down:
200 EZ................................3400 Total Yards

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