Warm-up:
4 x 200 S/K/P/S
Rev Set:
8 x 100
(75 Back Kick w/ Fins + 25 Back Swim)
Main Set:
4x.....400 Long & Strong
..........50 Sprint
Cool Down:
200 EZ....................................3600 Yards Total
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The Simmons College Natatorium
"Home Away from Home"
“Some people dream of great accomplishments, while
others stay awake and do them.”-Anonymous
SIMMONS SWIMMING AND DIVING ALUMNI:
Check this site to stay in the loop and see how the Sharks are doing!
WANT TO SHARE SOMETHING WITH THE TEAM?
Email me at: mindy.williams@simmons.edu and I'll publish your post. I hope this resource will help the team to stay in touch throughout the off-season!
Check this site to stay in the loop and see how the Sharks are doing!
WANT TO SHARE SOMETHING WITH THE TEAM?
Email me at: mindy.williams@simmons.edu and I'll publish your post. I hope this resource will help the team to stay in touch throughout the off-season!
Blog Archive
-
▼
2009
(51)
-
▼
September
(11)
- Are Psyched and Ready?
- Upcoming Dates - Mark Your Calendar
- Swim Workout #21
- Swim Workout #22
- Swim Workout #23
- Swim Workout #24
- Time Change for INFORMATIONAL MEETING
- OPEN SWIM HOURS: Pre-season
- CHANGE OF DATE: Simmons vs. Wellesley
- Some of you may have been following the recent ban...
- Season Starts in Just a Few Weeks!
-
▼
September
(11)
2013-2014 NEISDA Qualifying Times
A reminder that "A" cuts are automatic qualifying and "B" cuts are qualifying ONLY if an "A" cut has been achieved in another event. For diving, there is only one qualifying standard, but it must be achieved twice during the season... START SETTING SOME GOALS!
50 Free [A]: 27.50, [B]: 29.00
100 Free [A]: 1:01.50, [B]: 1:03.00
200 Free [A]: 2:13.00, [B]: 2:16.00
500 Free [A]: 5:55.00, [B]: 6:00.00
1000 [A]: 12:25.00, [B]: 12:33.00
1650* [A]: 21:30.00, [B]: 21:45.00
50 Back [A]: 33.00, [B]: 35.00
100 Back [A]: 1:10.50, [B]: 1:12.00
200 Back [A]: 2:32.00, [B]: 2:37.00
50 Breast [A]: 37.50, [B]: 38.50
100 Breast [A]: 1:19.50, [B]: 1:21.50
200 Breast [A]: 2:53.00, [B]: 2:55.00
50 Fly [A]: 31.00, [B]: 33.00
100 Fly [A]: 1:10.50, [B]: 1:12.00
200 Fly [A]: 2:44.00, [B]: 2:47.00
100 IM [A]: 1:11.50, [B]: 1:13.00
200 IM [A]: 2:35.00, [B]: 2:40.00
400 IM [A]: 5:35.00, [B]: 5:40.00
1M Diving [A]: 11.2DD/170 points
3M Diving [A]: 11.4DD/170 points
50 Free [A]: 27.50, [B]: 29.00
100 Free [A]: 1:01.50, [B]: 1:03.00
200 Free [A]: 2:13.00, [B]: 2:16.00
500 Free [A]: 5:55.00, [B]: 6:00.00
1000 [A]: 12:25.00, [B]: 12:33.00
1650* [A]: 21:30.00, [B]: 21:45.00
50 Back [A]: 33.00, [B]: 35.00
100 Back [A]: 1:10.50, [B]: 1:12.00
200 Back [A]: 2:32.00, [B]: 2:37.00
50 Breast [A]: 37.50, [B]: 38.50
100 Breast [A]: 1:19.50, [B]: 1:21.50
200 Breast [A]: 2:53.00, [B]: 2:55.00
50 Fly [A]: 31.00, [B]: 33.00
100 Fly [A]: 1:10.50, [B]: 1:12.00
200 Fly [A]: 2:44.00, [B]: 2:47.00
100 IM [A]: 1:11.50, [B]: 1:13.00
200 IM [A]: 2:35.00, [B]: 2:40.00
400 IM [A]: 5:35.00, [B]: 5:40.00
1M Diving [A]: 11.2DD/170 points
3M Diving [A]: 11.4DD/170 points
2013-2014 Meet Schedule
- October 26.....Westfield State (H) @ 3:30pm
- November 2.....Elms & Gordon (A) @ 1pm
- November 8.....UNE (H) @ 5pm
- November 16.....Wellesley (H) @ 1pm
- December 3.....Babson (A) @ 6pm
- December 7-8.....GNAC Champs (H) @ 10am
- January 11.....Mount Holyoke (H) @ 12pm
- January 12.....St. Joseph's ME (A) @ 1pm
- January 14.....UMass Dartmouth (H) @ 6pm
- January 17..... Regis (A) @ 6pm
- January 25.....WNEC (A) @ 12pm
- February 1.....Plymouth State (A) @ 1pm
- February 8-9.....NEISDA Dive Champs @ TBD
- February 14-16.....NEISDA Swim Champs @ URI (Providence, RI) @ 10am/6pm
2013-2014 NCAA Cut Times
For the NCAA Championships, "A" qualifying standards are automatic, "B" qualifying standards will be considered when all conference meets finish in late February. The "2013 Invite" time was the cut off time for the 2013 NCAA DIII Championships.
50 Free [A] 22.91, [B] 23.89............ (2013 Invite: 23.61)
100 Free [A] 49.89, [B] 52.14........ (2013 Invite: 51.52)
200 Free [A] 1:47.86, [B] 1:53.52 (2013 Invite: 1:51.40)
500 Free [A] 4:45.33, [B] 5:03.17 (2013 Invite: 4:58.92)
1650 Free [A] 16:34.49, [B] 17:39.80 (2013 Invite: 7:11.00)
100 Back [A] 54.66, [B] 57.85........ (2013 Invite: 56.13)
200 Back [A] 1:58.26, [B] 2:05.94 (2013 Invite: 2:20.62)
100 Breast [A] 1:01.80, [B] 1:06.08 (2013 Invite: 1:04.51)
200 Breast [A] 2:14.96, [B] 2:24.39 (2013 Invite: 2:19.68)
100 Fly [A] 53.23, [B] 57.73......... (2013 Invite: 55.94)
200 Fly [A] 1:56.90, [B] 2:08.59 (2013 Invite: 2:04.88)
200 IM [A] 2:00.57, [B] 2:08.00 (2013 Invite: 2:05.96)
400 IM [A] 4:13.77, [B] 4:36.69 (2013 Invite: 4:28.47)
200 F.R. [B] 1:36.26, [2013] 1:35.61
400 F.R. [B] 3:31.50, [2013] 3:30.57
800 F.R. [B] 7:42.29, [2013] 7:38.49
200 M.R. [B] 1:46.60, [2013] 1:45.89
400 M.R. [B] 3:53.49, [2013] 3:52.37
Simmons College Pool
...Your Home Away From Home?
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