Swim Workout #22

Warm-up:
500 Swim
5 x 100 K/D by 50

Pull Set:
3 x 300 Pull
......#1 = Breathing ev. 3rd
......#2 = Breathing ev. 5th
......#3 = Breathing ev. 7th

Main Set:
5 x 100 @ 80%
100 EZ
4 x 100 @ 85%
100 EZ
3 x 100 @ 90%
100 EZ
2 x 100 @ 95%
100 EZ
1 x 100 @ 100% (from blocks)

Cool Down:
4 x 50 EZ..................................4000 Total Yard