Swim Workout #5

Warm-up:
800 Swim (every 4th 25 = Non-Free)
Rev Set:
6 x 150 Pull
......Decend 1-3, 4-6
Main Set:
2 x 25 Hard @ :30
100 EZ
2 x 50 Hard @ 1:00
100 EZ
2 x 75 Hard @ 1:30
100 EZ
2 x 100 Hard @ 2:00
100 EZ
2 x 125 Hard @ 2:30
100 EZ
2 x 150 Hard @ 3:00
100 EZ
Kick Set:
600 Kick (alt. 100 EZ + 50 Hard...)
Cool Down:
150 EZ...................................4150 Yards Total