Wednesday, June 3, 2009
Swim Workout #6
Warm-up:
300 Swim
300 Pull
300 Kick
Rev Set:
2 x.......3 x 50 Free Descend
............2 x 50 Choice Build
............1 x 50 8Kick/Switch (Free drill)
Main Set:
16 x 100 @ 1:20/1:30/1:40... you choose
#4, 8, 12 & 16 = All Out for time @ 3:00
Drill Set:
4 x [75 Kick + (Rest :05) + 25 Underwater]
Cool Down:
4 x 75 Easy..................................3800 Yards Total
300 Swim
300 Pull
300 Kick
Rev Set:
2 x.......3 x 50 Free Descend
............2 x 50 Choice Build
............1 x 50 8Kick/Switch (Free drill)
Main Set:
16 x 100 @ 1:20/1:30/1:40... you choose
#4, 8, 12 & 16 = All Out for time @ 3:00
Drill Set:
4 x [75 Kick + (Rest :05) + 25 Underwater]
Cool Down:
4 x 75 Easy..................................3800 Yards Total
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