Swim Workout #9

Warm-up:
3 x 300 Choice

Warm-up Set:
8 x 75 Kick/Drill/Swim by 25
odd = IM order
even = Free

Main Set:
350 Cruise Free (R:15) + 50 All-Out Specialty
300 Cruise Free (R:15) + 100 All-Out Specialty
250 Cruise Free (R:15) + 150 All-Out Specialty
200 Cruise Free (R:15) + 200 Great Technique Specialty

Kick Set: (FINS ON)
3 x ..........50 Kick
................50 Kick/Swim by 25
................50 Swim

Cool Down:
200 EZ...................................3750 Total Yards