Swim Workout #7

Warm-up:
2 x........200 Swim
.............100 Pull
Rev Set:
10 x 50 Kick
...........Odd = with a board
...........Even = no board
Main Set:
3 x.........50 Stroke*
..............100 Free
..............2 x 50 Stroke*
..............200 Free
..............3 x 50 Stroke*
..............300 Free
*=50s are IM Order by cycle (no Free)
Cool Down:
200 EZ.................................................4000 Yard Total