Tuesday, July 14, 2009
Swim Workout #13
Warm-up:
500 Swim
5 x 100 K/D/S/D by 25
Rev-Set:
3 x [4 x 25]
cycle #1 = Free, cycle #2 = Choice, cycle #3 = Non-Free
Kick Set:
50 Kick
50 Swim
100 Kick
100 Swim
150 Kick
150 Swim
Main Set:
400 IM
4 x 100 IM
300 Free
3 x 100 Free
200 Specialty Stroke
2 x 100 Specialty Stroke
Cool Down:
200 EZ..............................3900 Yards Total
500 Swim
5 x 100 K/D/S/D by 25
Rev-Set:
3 x [4 x 25]
cycle #1 = Free, cycle #2 = Choice, cycle #3 = Non-Free
Kick Set:
50 Kick
50 Swim
100 Kick
100 Swim
150 Kick
150 Swim
Main Set:
400 IM
4 x 100 IM
300 Free
3 x 100 Free
200 Specialty Stroke
2 x 100 Specialty Stroke
Cool Down:
200 EZ..............................3900 Yards Total
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