Friday, July 31, 2009
Swim Workout #18
Warm-up:
800 (alt. 150 Free + 50 Non-Free...)
Rev Set:
6 x 25 Blast Fly
50 8Kick/Switch Free
6 x 25 Blast Back
50 8Kick/Switch Free
6 x 25 Blast Breast
Main Set:
400 Free
100 Stroke
300 Free
200 Stroke (or IM)
200 Free
300 Stroke
100 Free
400 Stroke (or IM)
Cool Down:
4 x 50 EZ............................3550 Yards Total
800 (alt. 150 Free + 50 Non-Free...)
Rev Set:
6 x 25 Blast Fly
50 8Kick/Switch Free
6 x 25 Blast Back
50 8Kick/Switch Free
6 x 25 Blast Breast
Main Set:
400 Free
100 Stroke
300 Free
200 Stroke (or IM)
200 Free
300 Stroke
100 Free
400 Stroke (or IM)
Cool Down:
4 x 50 EZ............................3550 Yards Total
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