The Simmons College Natatorium

The Simmons College Natatorium
"Home Away from Home"


“Some people dream of great accomplishments, while
others stay awake and do them.”


-Anonymous








Friday, July 31, 2009

Swim Workout #18

Warm-up:
800 (alt. 150 Free + 50 Non-Free...)

Rev Set:
6 x 25 Blast Fly
50 8Kick/Switch Free
6 x 25 Blast Back
50 8Kick/Switch Free
6 x 25 Blast Breast

Main Set:
400 Free
100 Stroke
300 Free
200 Stroke (or IM)
200 Free
300 Stroke
100 Free
400 Stroke (or IM)

Cool Down:
4 x 50 EZ............................3550 Yards Total

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