Friday, July 31, 2009
Swim Workout #20
Warm-up:
300 Swim
300 Pull
200 K/D by 25
Rev Set:
4 x 125 (K/D/K/D/K by 25) IM Order
Main Set:
5 x 100 (75 Hard + 25 EZ)
200 EZ
5 x 100 (50 Hard + 50 EZ)
200 EZ
5 x 100 (25 Hard + 75 EZ)
Kick Set:
8 x 50 Kick
......odd = Dolphin
......even = Flutter
Cool Down:
200 EZ...............................3800 Yards Total
300 Swim
300 Pull
200 K/D by 25
Rev Set:
4 x 125 (K/D/K/D/K by 25) IM Order
Main Set:
5 x 100 (75 Hard + 25 EZ)
200 EZ
5 x 100 (50 Hard + 50 EZ)
200 EZ
5 x 100 (25 Hard + 75 EZ)
Kick Set:
8 x 50 Kick
......odd = Dolphin
......even = Flutter
Cool Down:
200 EZ...............................3800 Yards Total
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