Swim Workout #14

Warm-up:
600 Swim (every 4th 25 = Kick)
6 x 50 Kick/Drill by 25

Rev set:
4 x
.....100 IM
.....50 Build Choice
.....2 x 25 Hard (w/ Extended Streamline)

Main set:
300 Pull
3 x 200
....#1 = Free
....#2 = IM (Stroke/Free by 25)
....#3 = IM
300 Pull
3 x 150
....#1 = Free
....#2 = IM (Stroke/Free by 25) - drop worst stroke!
....#3 = IM - drop worst stroke!
300 Pull
3 x 100
....#1 = Free
....#2 = IM (Stroke/Free by 25) - drop worst 2 strokes!
....#3 = IM - drop worst 2 strokes!

Cool Down:
3 x 50 EZ Free........................... 4100 Yards Total