Friday, July 31, 2009
Swim Workout #19
Warm-up:
4 x 200 S/K/P/S
Rev Set:
4 x 25 IM order Kick
8 x 25 IM order Drill
12 x 25 IM order Swim
Main Set:
4 x 200
.....3 EZ/1 Hard
100 EZ Free
4 x 150
.....2 EZ/2 Hard
100 EZ Free
4 x 100
.....1 EZ/3 Hard
100 EZ Free
4 x 50
.....All 4 Hard
Cool Down:
200 EZ................................3900 Yards Total
4 x 200 S/K/P/S
Rev Set:
4 x 25 IM order Kick
8 x 25 IM order Drill
12 x 25 IM order Swim
Main Set:
4 x 200
.....3 EZ/1 Hard
100 EZ Free
4 x 150
.....2 EZ/2 Hard
100 EZ Free
4 x 100
.....1 EZ/3 Hard
100 EZ Free
4 x 50
.....All 4 Hard
Cool Down:
200 EZ................................3900 Yards Total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment