The Simmons College Natatorium

The Simmons College Natatorium
"Home Away from Home"


“Some people dream of great accomplishments, while
others stay awake and do them.”


-Anonymous








Friday, July 31, 2009

Swim Workout #19

Warm-up:
4 x 200 S/K/P/S

Rev Set:
4 x 25 IM order Kick
8 x 25 IM order Drill
12 x 25 IM order Swim

Main Set:
4 x 200
.....3 EZ/1 Hard
100 EZ Free
4 x 150
.....2 EZ/2 Hard
100 EZ Free
4 x 100
.....1 EZ/3 Hard
100 EZ Free
4 x 50
.....All 4 Hard

Cool Down:
200 EZ................................3900 Yards Total

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