Tuesday, July 14, 2009
Swim Workout #16
Warm-up:
400 Swim
300 Pull
200 Kick
Rev-Set:
4 x 75 Build
4 x 75 Descend
Main Set:
100 EZ (Choose an easy interval... this is recovery)
3 x 50 Sprint @ 1:00
2 x 100 EZ
3 x 50 Sprint @ 1:00
3 x 100 EZ
3 x 50 Sprint @ 1:00
4 x 100 EZ
3 x 50 Sprint @ 1:00
Kick Set:
6 x 100 Kick (Hard middle 50)
Cool Down:
200 EZ...............................3900 Yards Total
400 Swim
300 Pull
200 Kick
Rev-Set:
4 x 75 Build
4 x 75 Descend
Main Set:
100 EZ (Choose an easy interval... this is recovery)
3 x 50 Sprint @ 1:00
2 x 100 EZ
3 x 50 Sprint @ 1:00
3 x 100 EZ
3 x 50 Sprint @ 1:00
4 x 100 EZ
3 x 50 Sprint @ 1:00
Kick Set:
6 x 100 Kick (Hard middle 50)
Cool Down:
200 EZ...............................3900 Yards Total
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